Get Fit Friday: 50th Post Celebration

To celebrate reaching 50 Get Fit Friday Posts (woo-hoo!) I’ve put together a list of 50 things we can do 50 times to help us GET FIT! Keep in mind these are just suggestions and may need to be altered to suit your fitness level. The main point is that you get out there and TRY. Don’t worry if you can’t conquer every item on this list. Every bit helps!

Feel free to print and check-em off as you go! Remember, there’s no time constraint on this list and certainly not all of them are expected to be completed or even attempted in just one day. Good luck!

50 Miles in 50 Days
Walk, Jog, or Run

50 Push-Ups

50 Crunches or 50 Sit-Ups

50 Squats

50 Bicep Curls

Add 50 Steps
Add 50 Steps to your current daily steps

50 Leg Lifts

50 Stairs

Ride a Bike for 50 Minutes
Stationary or Non-stationary

50 Trampoline Jumps

50 Step-Ups
Each Leg, Both Legs

Swim 50 - You Choose
Meters, Minutes, or Laps

Stretch 50 Minutes Per Week

Add 50 Minutes of Daily Activities Per Week

Sports: Play 50 Minutes

50 Dips

50 Side Crunches

50 Spidermans

50 Kartwheels
(Little sister inspired)

50 Jumping Jacks

Jump Rope 50 Times
Forward, Backward, Criss Cross

50 Power Jacks

50 Calf Raises

50 Tricep Extensions

50 Stability Ball Crunches

50 Stability Ball Push-Ups

50 Stability Ball Presses
Hold Ball Out In Front of You. Press In as much as you can, hold for 5 seconds, release, repeat - Pulse Optional

50 Pound Leg Curls

50 Pound Leg Extensions

50-Second Planks

50-Second Side Planks

50 Sprints

Cut 50 Calories
Any 50 - Daily

Drink 50 More Ounces of Water Per Week

Consume 50 More Servings of Fruit
Recommended: Fruit 2-4 Servings Per Day

Consume 50 More Servings of Vegetables
Recommended Vegetables: 3-5 Servings Per Day

Take 50 Deep Breaths

Chew 50 Times Every 2-3 Bites

50 Windmills

Smile 50 Times
Go on, Just Do It :)

50 Abdominal Twists
Seated, With a Weighted Ball (Preferred)

Buy 50 New Songs
Amp Up That Playlist! (130+ BPM's)

Wear SPF 50
Protect your skin from harmful rays!

Write A 50 Item Bucket List
Fitness or Non-Fitness Related Things You'd Like to Do Before You 'Kick The Bucket'

50 Daily Positive Thoughts
Make a conscious effort to think 1 positive thought every day for 50 Days

Save 50 Bucks
Save As little as a $1 A Day- To Be Used to buy something YOU want

50 Kegel Exercises Per Day

Reach Out To 50 Friends - Old or New
Meet Up, Call, Text, Facebook Chat, Message or Wall Post, Tweet, Write, Send Postcards, Be Social :)

Add 50-Minute Date Time
Mommy and Daddy Need Alone Time Sometimes!

Active Video Games: Play 50 Minutes

Attend 50 Minute Group Fitness Class (1)

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