Today I took my first official Functional Movement Screening. Have you tried one? These screenings can help prevent injuries during your workout and also improve your wellness during daily activities. Simple movements we often take for-granted like posture and balance play key roles in determining our overall health and the success or failure of our fitness programs. This specific screening analyzes different movements through controlled exercises. With this screening you’ll find strengths and weaknesses of your joints and movement patterns. If a movement needs corrected, you can then follow up with corrective exercises to strengthen that area or correct your posture. It could make a world of difference in your daily routines and during workout sessions!
Now you can find a Functional Movement Expert in Your Area.
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