Last week you decided where you are on the ‘readiness to change’ chart. This week is for those of you in ‘planning’ stage.
- Fill out a Behavior Change Contract (National Wellness.org)
- Keep a detailed journal or chart of your progress
On the contract, be specific and be honest. Use numbers and measurable statistics. Be realistic. In your journal you can be less detailed. Journal on what you think and what you feel. If you need help, comment or e-mail me: kilah@bargainbriana.com
Once you’ve filled out your contract, it’s time to start experimenting! Be sure to list your support network on the contract and don’t forget your incentives!
GET FIT DEAL:
If this topic interests you, I highly recommend this book: Behavior Change Logbook and Wellness Journal
. It’s currently on sale for $12 and eligible for Free Super Saver Shipping or Free Shipping with a Prime account.
If this topic interests you, I highly recommend this book: Behavior Change Logbook and Wellness Journal
. It’s currently on sale for $12 and eligible for Free Super Saver Shipping or Free Shipping with a Prime account.