I’ve heard abs are made in the kitchen, but there are also some things you can do in the gym to help get those tight, toned abs just in time for spring break! The best way to tighten your abs quickly is to stay on the treadmill and run for an extra ten minutes. After your extra ten minutes of cardio, you can create your own ab workout with traditional sit-ups, crunches, planks, side planks, etc. or you can try the free 20-minute ab workout video with Cindy Whitmarsh from ExerciseTV.tv posted below.
Don’t forget to drink a lot of water!
Free 20-Minute Ab Workout Video with Cindy Whitmarsh from ExerciseTV:
(click image to see video)
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