Ingredients
Scale
- 4 chicken breasts
- 1 egg
- ½ cup of milk
- 1 cup Italian panko bread crumbs
- ½ cup of flour
- 1 tsp. pepper
- 1 tsp. garlic salt
- 1 Tbsp. plain Greek yogurt
- 2 tsp. spicy brown mustard
- 1 tsp. honey or agave nectar
Instructions
- Place chicken breasts in an oven safe baking dish that has been sprayed with non-stick cooking spray, season with kosher salt, and pepper. Bake in an oven preheated to 350° for 25-30 minutes. Remove from oven, set aside, and allow to cool completely.
- Slice chicken breasts into small bite size pieces.
- Place flour, pepper, and garlic in the first bowl, in your second bowl whisk milk and egg, in third bowl put panko bread crumbs.
- Dip chicken pieces on both sides into flour mixture, then in egg, and finally in panko bread crumbs to coat well.
- Place chicken onto a parchment paper lined baking sheet and place in oven preheated to 400° for 8-10 minutes or until it begins to turn golden brown.
- Combine the Greek yogurt, spicy brown mustard and the honey or agave nectar together to make the healthy honey mustard dip.
