BargainBriana

Frugal Living Without Sacrifice

  • home
  • All Posts
  • Hot Holiday Deals
  • Articles
  • Recipes
  • Essential Oils 101
  • Stores
  • Coupon Database
  • Stores
  • press
  • about
  • Linky Parties
  • contact
  • subscribe by email

You are here: Home / General / Get Fit Friday: Pilates 101

Get Fit Friday: Pilates 101

November 2, 2012 By: Bargain Brianacomment

Need a break from your grueling treadmill routines?  Try pilates!  Most fitness facilities offer pilates and yoga classes free or cheap for its memebers.  Check with your fitness center to see if these classes are offered at your gym!

Pilates benefits include: flexibility through stretching, long and lean muscles, core strengthening for overall wellbeing, breathing techniques with corrective opportunities, mental benefits, and more!  When combined with cardio, pilates is a great way to overcome peaks in exercise regimens.

6 Basic Pilates Moves:

  1. Starting Position
  2. Head Nod
  3. Arms Over Head
  4. Angel Arms
  5. Pelvic Clock
  6. Knee Folds

Have you tried Pilates?  Love it?  Hate it?  Let us know!

Enter for your chance to win a FREE Monkey Mat now!  Monkey Mats are great for Pilates!

Tagged With: FitFluential, fitness, Get Fit Deals, Get Fit Friday

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Like what you've read?

Subscribe today to receive free daily updates and download your FREE eBook: 10 Secrets to Extreme Coupon Realistically

Disclaimer: This post may contain a link to an affiliate. See my disclosure policy more information.

organization challenge52 weeks


Categories

My Partnerships

Totally Travel Tips

Recent Posts

  • Cyber Monday: P&G Deals on Amazon.com
  • P&G Deals Available on Black Friday
  • {Gifts in a Jar} Pumpkin Spice Latte Sugar Scrub
  • Prime Deal: $100 off Ninja Foodi 9-in-1 Deluxe XL Pressure Cooker & Air Fryer
  • Amazon Prime Day: Oral-B Genius X Limited Deal
  • Butternut Squash Chili Recipe
  • Halloween Treat: Pretzel Bones
  • Halloween Treat: Witch’s Brooms
  • Walgreens P&G Shave Products Promotion
  • 25+ Last Minute DIY Halloween Costume Ideas

Popular Posts

  • 5 Different Ways to Prepare Potatoes for the Freezer
  • Copycat Olive Garden Salad Dressing
  • Crock Pot Cola Baby Back Ribs
  • Getting Started with Essential Oils
  • How to Make Your Own Taco Seasoning
  • Lavender Body Butter

Resources

  • Shop Amazon.com
  • Coupons.com
  • Getting Started with Essential Oils
  • Online Coupon Code Database
  • Holiday Deals
  • Holiday Gift Guide

Facebook Us

© 2019 B & B Media, LLC
All Rights Reserved.




Privacy Policy | Disclosure | Contact | Advertise

Copyright © 2021 · Modern Blogger Pro Theme By, Pretty Darn Cute Design