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You are here: Home / Archives for fitness

Get Fit Friday: Drumstick Dash Race Recap #GiveHealthy

November 23, 2012 by Bargain Briana

Briana and I raced in the Drumstick Dash at Broad Ripple, Indiana for our first time this year!  This is our official race recap! The 2012 Drumstick Dash was held on Thanksgiving day, Thursday, November 22, 2012.  This was the 10th anniversary of the race.  Benefits went to a great cause, The Wheeler Mission Ministries […]

Filed Under: General Tagged With: Drumstick Dash, FitFluential, fitness, Get Fit Deals, Get Fit Friday, Race Recap

Get Fit Friday: Thanksgiving Portion Control

November 16, 2012 by Bargain Briana

Want to avoid the turkey hangover this year?  Try portion control (slim down your helpings) at your holiday events.  Easier said than done when this once-a-year all-out grub-fest tempts you to taste and eat everything.  You should, actually taste everything that you want to try but this year take each item in very small amounts. […]

Filed Under: General Tagged With: FitFluential, fitness, Get Fit Deals, Get Fit Friday

Get Fit Friday: Drumstick Dash

November 9, 2012 by Bargain Briana

Distance Training can be fun!  After all your hard work of logged hours walking and running, celebrate with a fun run like the 2012 Drumstick Dash, taking place in Broad Ripple, Indiana on Thursday, November 22, 2012!   Run the main course for 4.6 miles or even do the short course if you’re in a […]

Filed Under: General Tagged With: FitFluential, fitness, Get Fit Deals, Get Fit Friday

Get Fit Friday: Pilates 101

November 2, 2012 by Bargain Briana

Need a break from your grueling treadmill routines?  Try pilates!  Most fitness facilities offer pilates and yoga classes free or cheap for its memebers.  Check with your fitness center to see if these classes are offered at your gym! Pilates benefits include: flexibility through stretching, long and lean muscles, core strengthening for overall wellbeing, breathing […]

Filed Under: General Tagged With: FitFluential, fitness, Get Fit Deals, Get Fit Friday

Get Fit Friday: Halloween Food, Safety, and Activities

October 26, 2012 by Bargain Briana

Stay healthy this Halloween with healthy pumpkin recipes like this one from Eating Well.  Candy Safety Tips: Check all Candies received Only visit neighbors you know & trust Do not accept non-packaged foods Limit the amount of candy consumed per day Halloween Workout: Walk with your children through the neighborhood on trick-or-treat night.  It’ll be […]

Filed Under: General Tagged With: FitFluential, fitness, Get Fit Deals, Get Fit Friday

Get Fit Friday: New Tunes!

October 19, 2012 by Bargain Briana

One easy way to get motivated again is with some NEW TUNES!  Here are some songs you might want to add to your workout playlist: Some Nights (Explicit) One More Night Don’t Wake Me Up Everybody Talks Whistle Diamonds Pontoon Call Me Maybe Skyfall Good Time (Feat. Owl City and Carly Rae Jepsen) Release Me […]

Filed Under: General Tagged With: FitFluential, fitness, Get Fit Deals, Get Fit Friday

Get Fit Friday: Goal Doctor (Check-Up)!

October 12, 2012 by Bargain Briana

Today on Get Fit Friday is an appointment with the Goal Doctor (Check-Up).   We’ll review your previous goals, tweak them, and create some new ones.  If you didn’t have goals before, now is a great time to start making them!  With the holidays, spring break, and summer vacation all on our upcoming agendas, October is a […]

Filed Under: General Tagged With: FitFluential, fitness, Get Fit Deals, Get Fit Friday

Get Fit Friday: Sports & Exercise w True Sport

September 14, 2012 by Bargain Briana

Do you participate in sport activities at least 2-3 times per week?  This element could be the ‘tipping point’ of your fitness regimens. Sports are crucial for mind, body and spirit.  You’ll gain a mental escape, competitive drive, and physical leaps through sport exercises.  There are many sports you can participate in at all ages including: Golf Tennis Slow […]

Filed Under: General Tagged With: FitFluential, fitness, Get Fit Deals, Get Fit Friday

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