Want to avoid the turkey hangover this year? Try portion control (slim down your helpings) at your holiday events. Easier said than done when this once-a-year all-out grub-fest tempts you to taste and eat everything. You should, actually taste everything that you want to try but this year take each item in very small amounts. Chew thoroughly and eat slowly to help yourself enjoy the food and feel fuller faster.
It takes your brain up to 20 minutes to realize that your stomach is full so most dietitians recommend that you take your time when eating, chewing, and swallowing. Plus, chewing your food into small pieces aids in better, smoother digestion.
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