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You are here: Home / General / Get Fit Friday: No Equipment? No Problem!

Get Fit Friday: No Equipment? No Problem!

February 4, 2011 by Bargain Briana

This is a very fitting post for many of us, like me, who have been snowed in and exercise class has been cancelled! I will say I finally tried the Zumba for PS3 that I purchased awhile back last night. I wasn’t nearly as much fun as the “in real life” class but it was good enough that I got a sweat worked out once I figured out how to do it!

Here’s a list of exercises you could try at home without any equipment necessary!

  • Push-Ups
  • Squats
  • Sit-Ups/Cruches
  • Wall Sits
  • Planks
  • Side Planks
  • Dips (with a coffee table)
  • Leg Lifts
  • Calf Raises (with or without stairs)
  • Jumping Jacks
  • Stretch!

Sometimes we get stuck at home like I did this week because of the snow and ice storm.  Although I was not able to do the cardio I would have liked, I still was able to do some of these exercises.  These are just some you can do without any equipment at all.  I really like to use my stability ball and 4-pound medicine ball when working out at home.  Also, if you have any sort of gaming system or dvd player, I would recommend trying workout games and videos!  The best way to get fit is to monitor your diet and exercise equally.  Stay positive!  :)

Get Fit Items:

  • Workout Music
  • Weight Watchers New 365 Day Menu Cookbook: Complete Meals for Every Day of the Year
  • Women’s Ultra Mega Active Vitamins- GNC (Gold Card Week 1st-9th each month)
  • GNC WELLbeING Be-Hot Exercise Enhancing Turbo Pack (Gold Card Week 1st-9th each month)
  • Free iPhone Apps: iLoseWeight, Food and Fitness Tracker, Daily Burn
  • NikeiD- Design your own
  • The Biggest Loser: The Workout – Boot Camp
  • Women’s Health: The Wedding Workout

Filed Under: General Tagged With: fitness, Get Fit Deals, Get Fit Friday

Tagged With: fitness, Get Fit Deals, Get Fit Friday

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