This is a very fitting post for many of us, like me, who have been snowed in and exercise class has been cancelled! I will say I finally tried the Zumba for PS3 that I purchased awhile back last night. I wasn’t nearly as much fun as the “in real life” class but it was good enough that I got a sweat worked out once I figured out how to do it!
Here’s a list of exercises you could try at home without any equipment necessary!
- Push-Ups
- Squats
- Sit-Ups/Cruches
- Wall Sits
- Planks
- Side Planks
- Dips (with a coffee table)
- Leg Lifts
- Calf Raises (with or without stairs)
- Jumping Jacks
- Stretch!
Sometimes we get stuck at home like I did this week because of the snow and ice storm. Although I was not able to do the cardio I would have liked, I still was able to do some of these exercises. These are just some you can do without any equipment at all. I really like to use my stability ball and 4-pound medicine ball when working out at home. Also, if you have any sort of gaming system or dvd player, I would recommend trying workout games and videos! The best way to get fit is to monitor your diet and exercise equally. Stay positive! :)
Get Fit Items:
- Workout Music
- Weight Watchers New 365 Day Menu Cookbook: Complete Meals for Every Day of the Year
- Women’s Ultra Mega Active Vitamins- GNC (Gold Card Week 1st-9th each month)
- GNC WELLbeING Be-Hot Exercise Enhancing Turbo Pack (Gold Card Week 1st-9th each month)
- Free iPhone Apps: iLoseWeight, Food and Fitness Tracker, Daily Burn
- NikeiD- Design your own
- The Biggest Loser: The Workout – Boot Camp
- Women’s Health: The Wedding Workout
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