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You are here: Home / General / Get Fit Friday: On-the-Go Exercises

Get Fit Friday: On-the-Go Exercises

July 8, 2011 By: Bargain Brianacomment

 

Feeling crunched for time?  Don’t let your workouts slide due to a busy schedule!   There are several ways to increase your activities of daily living (ADL’s) and sneak in exercise even on your most hectic days.  My advice: play!  It’s summertime, which is the best time to get outside and get moving!  Toss a football, pass the volleyball, shoot a basketball, or swim!

In addition to getting outside and having fun, Fitness Magazine suggests a few quick workouts including:

  • Lose More Fat:  15-Minute Flab-Fighting Cardio
  • Melt It Off:  Calorie-Burning Circuit Workout
  • Burn, Baby, Burn:  Power-Sculpting Workout

These three workouts require little to no accessories.  Try your favorite exercises on-the-go today! Let us know how you’re doing this summer!

Get Fit Deals:

  • LivingSocial (Indpls): Reforming Indy Pilates Studio- Unlimited Fitness Classes $49 (exp. 7/8/11 11:59pm)
  • Groupon (Indpls):  Body Works Day Spa and Hair Salon- Fletcher Place $35 (exp. 7/8/11 11:59pm)
  • Horizon Fitness Outlet Online- Free Shipping on All Orders (exp. 01/01/12)
  • Run Keeper- Apple– Free Download
  • Livestrong: Calorie Tracker Application- $2.99
Tagged With: fitness, Get Fit Deals, Get Fit Friday

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