Stress likes to creep in and take hold of people. Stress makes people irrational, irritable, and not the best decision makers. Our body and our mind are affected by stress in many different ways. Essential Oils are derived from plants that have been used for hundreds of years for healing. Grab your diffuser {Shop Diffusers on Amazon.com} and a few carrier oils to use with these stress busting essential oil blends.
Lavender-Chamomile-Vanilla Essential Oil Blend
Lavender is the number one essential oil used to reduce stress. Roman Chamomile Essential Oil is used to calm racing nerves and helps to calm the mind down. Vanilla’s rich, warm aroma helps to soothe the mind and leave a natural calming and nurturing feeling in its wake. By combining lavender, chamomile, and vanilla together you have created one powerfully, soothing essential oil blend.
In the diffuser or in a carrier oil: 5 drops of Lavender, 3 drops of Chamomile, and 5 drops of Vanilla
Frankincense-Vanilla Essential Oil Blend
Frankincese Essential Oil’s number one use is as a stress reliever. It has an exotic aroma that gently calms your nerves down. It is also a great essential oil to use if you have trouble breathing from an anxiety attack. Combine Frankincense with vanilla for a warm, comforting scent that helps to lift the stress right out of the room. Vanilla kicks the Frankincense up a notch and the two of them together make an amazing stress-busting essential oil blend.
In the diffuser or in a carrier oil: 8-10 drop of Frankincense and 6-8 drops of vanilla
Rose-Sandalwood-Neroli Essential Oil Blend
The light, welcoming scent of rose has often been used as an aid against depression and stress. Sandalwood Essential Oil soothes an overstimulated nervous system bringing peace and calm back to the body. Neroli helps you to stay in the moment and has an uplifting scent that keeps you focused and helps to prevent your mind from wandering. Using these three scents together is perfect when you are having a hard time focusing, feel a bit depressed and stressed out about life.
In the diffuser or in a carrier oil: 4 drops of rose, 6 drops of sandalwood, and 4 drops of neroli.
Are you ready to purchase some of these awesome oils! You can purchase high quality Young Living Essential Oils (my favorite brand!) over here or you can read about how to get a wholesale discount and the potential to earn FREE essential oils. Read all my past posts on how I use Essential Oils.
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