Watermelons are very low in saturated fat, cholesterol, and sodium with a good source of potassium, vitamin A, and vitamin C. They are mostly made of up water but pack a delicious flavor with very low calories. This makes it an excellent albeit unique choice for a smoothie.
All you need is 2 cups seedless watermelon and 1/3 cup yogurt. You can use any yogurt you prefer or in my case whatever you have in your refrigerator. I used ALDI Friendly Farms Vanilla Yogurt for our delicious treat. If you want to add a little minty kick, add a couple tablespoons of fresh mint.
[amd-zlrecipe-recipe:47]
This is a unique smoothie that is a nice change of pace once in awhile but I don’t see it being a daily smoothie for me!
View the Recipe Index for a complete list of recipes. For the most recent vegetarian recipes posted on the blog, go here. To view all the recipes post on the blog, go here.
Thanks for the tip. Watching you now on the National Coupon webcast. I have a bit of frozen watermelon in the freezer and have used it combined with other fruits but not yogurt. I also shop at Aldi.