Meatless Monday: Cinnamon Apples with Rice
by Briana Carter on April 5, 2010
Meatless Mondays is a new weekly feature which will showcase some of my hits and probably misses with living a meatless life. Many of you know I stopped eating meat about a year ago for personal reasons. While, I haven’t had any desire to go back to eating meat, it has been a struggle to find healthy foods to eat.
Everywhere you go, meat is the main dish. Since I was new to this lifestyle, it led me to eating unhealthy options. I’m on a path now to cook healthier options at home without meat. While going meatless is a personal choice for me, you can still save money by having one meatless meal a week.
Will you join me on this journey by preparing one meatless dish every week? There is a movement called MeatlessMonday.com where you can learn more about this once a week challenge!
Cinnamon Apples with Rice
Ingredients
- 2-3 apples
- 1/4 onion, chopped (optional)
- 1 lemon or 2 T. lemon juice
- 1/4 c. brown sugar
- 2 tsp. cinnamon
- white rice (I use minute rice for quick preparation!)
- broccoli or asparagus as a side dish
Chop your apples and onions (optional).
Add the lemon juice, brown sugar, and cinnamon.
Mix it up.
Place in microwave container with the rice ingredients (per box). Cook as directed.
While this is cooking, prepare your side dishes. In the picture above, I trimmed the asparagus and simply sauteed with olive oil in a pan. For broccoli, I chop it and steam it.
Serves 4 – 6.
Post Dinner Analysis
In our household, if it has onions, nobody else is going to touch it. So it is all me. This is a tasty, quick meal, which can be made when apples on are on sale. It is a light dinner or lunch. You would think this would be super sweet dish but once cooked, it is the perfect mix of sweetness.
Freezer Friendly
I’m not sure. Readers, do you think this is freezer friendly?
Meat it Up
This same topping can also be used on pork tenderloins, pork chops, or chicken to meat it up!
Vegan Option
This should be vegan friendly.
If you have any questions about the vegetarian lifestyle, you can read more about it at GoVeg.com.
Tagged as: frugal living, meatless monday, Recipes, vegetarian
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I’ve thought so many times about trying to become vegetarian, but I am a picky eater so I can easily see my health going even farther down the drain than it already is if I didn’t get my protein from chicken. But not being able to afford the “organic” or cage-free meat choices, and the higher priced options of food where the animals are treated with a modicum of dignity and decency, I have a problem with eating meat where I am afraid the animals are treated with cruelty. Still, I haven’t had the guts to change but that’s a story for my own blog I guess lol. Sorry to get that started. Was it hard to get used to it?
.-= Kristin´s last blog ..Gift Idea for Dad: Official World Series Film Collection =-.
I, personally, choose to eat no meat, seafood, fish. If it walks, swims, flies, etc, I don’t eat it. But that is personal choice. My only irritation comes from people who say they are vegetarian and then say they eat fish, because then when the people who are really vegetarian indicate that, they keep getting asked if they eat fish :D
If you want to switch, go with what works for you! Yes, there are labels out there and definitions, but there is no reason you would have to stick with any one. My sister, for example, only eat poultry and fish, no seafood or red meats (or pork, is that read meat!?) and that works for her. We both switched our diet at the same time, I first dropped red meats and continued to eat poultry for awhile, then dropped that too, she stuck with the poultry.
I found it wasn’t too hard to get used to (I would suggest if you are concerned about being picky and health, then doing it step size, drop beef, then pork, then poultry, then fish if you choose), but it does take a bit for your body to rebalance, I believe at least even if not scientifically proven, to protein and iron coming from different places. I found I wasn’t eating enough protein – or my body at least didn’t think so – at first. You get tired, and it is a very unique feeling of tired if your body wants more protein, I’d just eat a couple eggs at the next meal and that helped. My other big clue was when I wanted chicken nuggets when I passed McDonalds… cause I never liked those ;)
Even if you reduced how many meat meals you ate a week. Then your consumption is lower, may even allow you to purchase some better meat products with the savings :D
As for affording organic or cage free meat….we buy a local cow and a local hog and store it in our freezer. We know where it came from…the cow grows up about a mile from our house. Actually, if you can split one with friends it is actually cheaper than other options!
For me, once I made the choice it was easy. I haven’t missed meat one bit. However, I was at the point where I was completely grossed out by meat! Hope that helps!
http://www.williams-sonoma.com/recipe/peanut-braised-tofu-with-noodles.html
Contrary to the directions, I recommend cooking the noodles last as my noodles stuck together while waiting for the sauce to heat. Otherwise, a very tasty meal.
.-= Danielle @ Sacramento Green Deals´s last blog ..Best Rite Aid Green Deals 4/4 to 4/10 =-.
For the record, if someone claims to be a vegetarian but then they say they eat fish, then they are not a vegetarian (vegetarians are lacto, ovo-lacto, and vegan, but no veg would ever eat fish).
Pescetarian: Similar to VEGETARIAN, but also consumes fish. (often is a person avoiding factory-farming techniques…)
http://www.ivu.org/faq/definitions.html
I’m always looking for easy, filling lunches to take to work. This looks like a good one that I will try this week…now that it’s November and wonderful apples are at all the local farm markets.