Happy Friday! Here’s a quick Beachside Workout that’ll be sure to keep you bikini-fit:
WARM-UP
- Stretch: Arms, Legs, Back (5-10 minutes)
- Walk/Jog/Run on the Beach: For increased difficulty, do this in the soft sand (5-10 minutes)
WORKOUT
- Squats & Squat Jumps (3-5 sets of 10)
- Planks & Side Planks (20-30 seconds, 6 times)
- Spidermans (3-5 sets of 10)
- Jumping Jacks (50-100)
- Calf Raises (Both, Left, Right) (3 Sets of 10-20)
COOL-DOWN
- Tread the Waves where you can’t touch the water’s floor (5-10 minutes)
- Stretch!
There are plenty of fun activities you can do that will help you stay fit while vacationing at the beach! You could play sand volleyball, build a sandcastle, throw a football or a frisbee, or simply take a long walk. These are not only great for you but also very entertaining. What’s your favorite beach side activity?
Need some tunes at the Beach? Check out our latest giveaway for a FREE Pringles MP3 Speaker Can and have a BLAST this summer.
Leave a Reply