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You are here: Home / General / Get Fit Friday: My Favorite One-Hour Workout

Get Fit Friday: My Favorite One-Hour Workout

July 15, 2011 By: Bargain Briana1 Comment

Here’s a quick run-down of my favorite workouts to do when I have an hour or more to spend in a gym.  I like to work quickly and keep moving so I keep a lot of different options in mind.  I don’t like to wait for equipment.  When I workout at gym I never know what equipment I’ll have to share or wait for so it’s important to me that I have several options and that I’m able to adapt quickly so I don’t waste any time.  My overall goal is to keep moving and try to do as much as possible in a short amount of time.  Here are some of the ideas I usually have when walking in to my gym:

Cardio: Run/Walk/Bike/Swim:

  • Warm-Up: 0-5 Minutes
  • Comfortable Speed:  20-30+ Minutes
  • Cool Down: 0-5 minutes Minutes

20-30 Minutes of Weight or Resistance Training:

  • 10 Rep 2x on the Circuit (if available) -or-
  • 10 Squats 3x
  • 10 Bench Press (or Free Weights w Stability Ball) 3x
  • Accessory Lifts
  • Abs w Stability Ball -or-
  • Resistance Training- Stability Ball Exercises

10 Minutes of Stretching

  • Arms
  • Legs
  • Back


Tagged With: fitness, Get Fit Deals, Get Fit Friday

Comments

  1. Yes I Am Cheap says

    July 15, 2011 at 10:29 pm

    Staying fit should be on top of our list. We should have a healthy body as it leads to healthy mind. We should do a variety of exercises which is meant for various purposes.

    Reply

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