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You are here: Home / General / Get Fit Friday: Get on the Ball!

Get Fit Friday: Get on the Ball!

February 25, 2011 by Bargain Briana

Need something different to add to your workout routine?  Work in some solid cardio then get on the stability ball and try these exercises!

  1. Squats:  10, Hold at the bottom for 10 seconds (x3)
  2. Push-Ups: 10-20 (x3)
  3. Cruches: 25, 10 to the right then 10 to the left (x2)
  4. Table Tops: 10, Hold Up for 10 seconds (x3)
  5. Leg Extensions: 25 both legs, 10 right, 10 left (x2)
  6. Arm Presses: 10 Pulse, Hold for 10 seconds (x3)
  7. Leg Squeeze: 10 Pulse, Hold for 10 seconds (x3)
  8. Bench Press (with body bar or free weights): 10-20 (x3)
  9. Arm Curls (with body bar or free weights): 10 Pulse, Hold up for 10 seconds (x3)
  10. Tricep Extensions (with body bar or free weights): 10-20 (x3)

These are just some of the exercises you can do with a stability ball.  Alternate upper body and lower body exercises for a great workout!

Get Fit Items:

  • Stability Ball on sale- Sporting Goods Central
  • Body Bar: Power-Systems.com
  • Valeo Neoprene Hand Weights on Amazon
  • Paragonsports.com

Filed Under: General Tagged With: fitness, Get Fit Deals, Get Fit Friday

Tagged With: fitness, Get Fit Deals, Get Fit Friday

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