BargainBriana

Frugal Living Without Sacrifice

  • home
  • All Posts
  • Hot Holiday Deals
  • Articles
  • Recipes
  • Essential Oils 101
  • Stores
  • Coupon Database
  • Stores
  • press
  • about
  • Linky Parties
  • contact
  • subscribe by email

You are here: Home / Freebies / Get Fit Friday: 10 Tips to Avoid Holiday Buldge

Get Fit Friday: 10 Tips to Avoid Holiday Buldge

December 23, 2011 by Bargain Briana

 

Why wait until after the Holidays to start a new diet and exercise regimen? We’re ready to start now! Maybe you already have a great routine, kudos! Don’t let the holidays ruin it.

The absolute best health care is preventative health care.  Take steps to improve your health today and your body will be sure thank you for it tomorrow.

Avoiding Holiday Buldge this Christmas and New Years:

1. Eat a nutritious breakfast to avoid over-indulging at family gatherings.
2. Pick out 1 or 2 of your favorite Holiday treats and truly enjoy them. Chew slowly.
3. Avoid nervous eating and bored eating. Instead, try an activity!
4. Prepare smaller portion sizes.
5. Resist mindless eating. Did you really just eat that?
6. Reduce alcoholic beverages :)
7. Take a walk. Even better, invite a family member to join!
8. Get moving! Plan or implement holiday activities at your family events.
9. Workout early or late. (Know your fitness center hours?)
10. Relax and Enjoy the season. Think: “Quality > Quantity.”

Happy Holidays!

Get Fit Friday series posts by BargainBriana: Kilah.

Kilah K. Dickey
Purdue University ’11
College of Health & Human Sciences: Bachelor of Health Science
kilah@bargainbriana.com

Filed Under: Freebies Tagged With: fitness, Get Fit Deals, Get Fit Friday

Tagged With: fitness, Get Fit Deals, Get Fit Friday

Like what you've read?

Subscribe today to receive free daily updates and download your FREE eBook: 10 Secrets to Extreme Coupon Realistically

Disclaimer: This post may contain a link to an affiliate. See my disclosure policy more information.

organization challenge52 weeks


Categories

My Partnerships

Totally Travel Tips

Recent Posts

  • Cyber Monday: P&G Deals on Amazon.com
  • Black Friday Deal on the Oral-B iO7 at Target
  • Amazon.com Deal: Oral-B Deal of the Day
  • Walgreens Partners with Always/Tampax to #EndPeriodPoverty
  • #PrimeDay Deal: Shark Rotator Lift-Away TruePet Upright Vacuum
  • Awesome P&G Deals on Amazon Prime Day
  • Walgreens: Earn $6 Register Rewards wyb Tide and Downy
  • Freebies with Covid-19 Vaccination Card
  • Always & Tampax Register Reward Deal at Walgreens
  • Save Up to 50% on Accessories at Verizon Wireless through 3/31

Copyright © 2022 · Modern Blogger Pro Theme By, Pretty Darn Cute Design